Banana Mugcake With Blackberry Filling

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:02
Banana Mugcake With Blackberry Filling

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 437

Calories from Fat 59


% Daily Values*


Total Fat 6.52

10.03%


Saturated Fat 1.49

7.45%


Polyunsaturated Fat 2.10


Monounsaturated Fat 1.94


Cholesterol 3.40

1.13%


Sodium 470.50

19.60%


Potassium 783.30


Total Carbohydrate 71.39

23.80%


Dietary Fiber 10.86

43.44%


Sugars 11.95


Protein 25.84


Vitamin A 2.80%

Vitamin C 15.50%


Calcium 26.00%

Iron 23.80%


* Nutritional Values are estimated and may vary

³ Description

Moist and filling mugcake perfect for breakfast :)

² Ingredients

  •  1/2 cup Oats
  •  1/2 medium (7" to 7-7/8" long) Banana
  •  2 large Egg White
  •  0.1 cup Lowfat (1-2% Fat) Cottage Cheese
  •  50 ml Low Fat Milk
  •  1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  20 g Blackberries
   

q Directions

Hi! In case there went anything wrong I'll write the ingredients here too:

1/2 cup oats (50g)
1/2 banana
1 tbsp coconut flour (can omit)
2 egg whites
2 tbsp cottage cheese
3 tbsp milk
1/2 tsp baking powder

3 blackberries

Mix everything (except the blackberries) with a handblender. Put 1/3 of the batter into a greased mug (I used coconut oil), add 3 blackberries and 1 tsp cottage cheese and some sweetener, add the rest of the batter. Put a plastic foil on the mug and cook in the microwave on max heat for 1-2 minutes. Enjoy! :)

Recipe Provided by @trishapeness

U More Recipes By @trishapeness:

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