Banana Nice Cream Sundae

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:00
Banana Nice Cream Sundae

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 750

Calories from Fat 407


% Daily Values*


Total Fat 45.21

69.55%


Saturated Fat 5.45

27.25%


Polyunsaturated Fat 6.04


Monounsaturated Fat 13.73


Cholesterol 0.00

0.00%


Sodium 171.00

7.13%


Potassium 1011.00


Total Carbohydrate 66.83

22.28%


Dietary Fiber 20.30

81.20%


Sugars 26.88


Protein 35.24


Vitamin A 2.00%

Vitamin C 51.00%


Calcium 31.00%

Iron 48.00%


* Nutritional Values are estimated and may vary

³ Description

A banana nice cream (protein) sundae layered with strawberries, cocoa+coconut nut butter, peanuts, and coconut chia caramel makes for a delectable post workout treat

² Ingredients

  •  1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed
  •  1 fl oz Water
  •  1 serving (serving = 1 tsp) Sweet Tree Organic Coconut Palm Sugar
  •  1 oz Dry Roasted Unsalted Peanuts
  •  1 serving (serving = 2 tbsp) Barney Butter Smooth Almond Butter
  •  3 small (1" dia) Strawberries
  •  4 fl oz Almond Milk
  •  1 serving (serving = 1 scoop) Sun Warrior Raw Vegan Chocolate Protein
  •  1 tsp Vanilla Extract
  •  2 oz Avocados
  •  1 large (8" to 8-7/8" long) Banana
   

q Directions

Ingredients

banana nice cream
- 1 large frozen banana
- 1/4th ripe avocado
- 1 scoop chocolate protein powder of choice
- 1 tsp vanilla extract
- almond milk

toppings
- 3 strawberries, sliced
- 1 tbsp barney butter cocoa + coconut butter (or nut butter of choice)
- handful peanuts
- coconut chia caramel (1 tsp coconut sugar + 1 tsp water + 1 tsp chia seeds)

Directions
1) start by combining the coconut sugar, water, and chia seeds in a small bowl and set aside while you prepare your nice cream.
2) combine ingredients to make your nice cream in a high powered blender. add a little almond milk at a time until your nice cream starts to blend easier and becomes smooth and creamy.
3) layer some of your nice cream into a small glass then layer some strawberries, nut butter, and peanuts. Layer the rest of your nice cream on top and layer the rest of your toppings on top of that.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Mint Chocolate Chip Ice Cream Slice Vegan No Bake Blueberry Cheesecake Bites Chocolate Peanut Butter (Protein) Cupcakes Five Minute Pizza Style Soft Pretzels

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