Banana Nut...Balls :] (Gluten Free)

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 00:30
Banana Nut...Balls :] (Gluten Free)

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 143

Calories from Fat 32


% Daily Values*


Total Fat 3.58

5.51%


Saturated Fat 2.11

10.55%


Polyunsaturated Fat 0.40


Monounsaturated Fat 0.91


Cholesterol 0.00

0.00%


Sodium 354.30

14.76%


Potassium 223.00


Total Carbohydrate 25.28

8.43%


Dietary Fiber 6.64

26.56%


Sugars 9.74


Protein 3.93


Vitamin A 2.40%

Vitamin C 7.50%


Calcium 10.20%

Iron 5.00%


* Nutritional Values are estimated and may vary

³ Description

This is a fun, delicious and filling recipe. It was inspired by banana nut bread. But, since I used coconut flour, the consistency wasn't the same as normal bread. Which made it easy to roll up into fun little balls. I had a lot of fun making this recipe. Hope you like it! Perfect morning snack on the go, especially with some hot coffee.

² Ingredients

  •  1 serving (serving = 1 serving (28 g)) Mixed Nuts
  •  2 serving (serving = 1 serving (122 g)) Applesauce Unsweetened
  •  3 large Egg White
  •  1 tbsp Cinnamon
  •  4 medium (7" to 7-7/8" long) Bananas
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 tsp Baking Soda
  •  4 serving (serving = 1/4 package) Jell-O Fat Free Sugar Free Instant Banana Cream Pudding
  •  9 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
  •  4 serving (serving = 1/2 tsp) Truvia Baking Blend
   

q Directions

Yields 10 BNB:
1. Preheat oven at 350
2. Mix 4 bananas, packet of sugar free banana cream jello pudding, 8 oz. of unsweetened apple sauce ( I used cinnamon), 1 C & 2T of Coconut Flour, 1 T of cinnamon, 3 egg whites, 1 tsp baking powder, & 1 tsp of baking soda, you can add truvia or whatever for taste... If you want.
3. Bake for 25-30 minutes in a bread pan. This mix will be thick, and once fully cooked do the poke test with a toothpick. When it comes out clean.. you know its done.
4. Let cool for a bit. Turn onto a plate and roll those suckers up. 95g each ball.
5. Get your nut mix of choice... (I used Costco's salt free assorted nuts) Grind em up and roll the BNB's into fun little nutty balls.
6I put mine back in the oven to make them all toasted and roasted :D
6. Enjoy!

Recipe Provided by @thatgirlsquats

U More Recipes By @thatgirlsquats:

Banana Maple Muffins Low Fat Garlic Chicken Alfredo Froyo Bites Reese'S Inspired Cookies

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