Banana Oat Protein Muffins

  • U Serves 12 People
  • P Prep: 00:15
  • P Cook: 00:15
Banana Oat Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 128

Calories from Fat 29


% Daily Values*


Total Fat 3.19

4.91%


Saturated Fat 0.59

2.95%


Polyunsaturated Fat 0.06


Monounsaturated Fat 0.02


Cholesterol 16.67

5.56%


Sodium 210.46

8.77%


Potassium 178.46


Total Carbohydrate 15.02

5.01%


Dietary Fiber 2.02

8.08%


Sugars 4.97


Protein 10.27


Vitamin A 0.33%

Vitamin C 3.63%


Calcium 9.15%

Iron 4.00%


* Nutritional Values are estimated and may vary

³ Description

Delicious high protein banana nut muffins!

² Ingredients

  •  2 large (8" to 8-7/8" long) Bananas
  •  1/2 cup, sauce Applesauce Unsweetened
  •  1/4 serving (serving = 8 oz) Chobani Nonfat Vanilla Greek Yogurt
  •  4 large Egg White
  •  2.5 serving (serving = 1 rounded scoop) Oh Yeah! Vanilla Creme Protein Powder
  •  1/2 cup Whole Wheat Flour
  •  1 serving (serving = 1/2 cup dry) Bob's Red Mill Quick Cooking Rolled Oats
  •  1 serving (serving = 1/4 cup) Fresh & Easy Chopped Walnuts
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1 tsp Baking Soda
  •  1 tsp Cinnamon
  •  1/2 tsp Nutmeg (Ground)
   

q Directions

Preheat oven to 350 degrees Fahrenheit.
In a large bowl blend Bananas, applesauce, and yogurt with an electric mixer on medium speed until almost smooth (there may be some small pieces of banana).
Add eggs and blend about 20 seconds more.
In another bowl whisk together protein powder, oats, flour, baking powder, baking soda, cinnamon, and nutmeg well.
Add dry ingredients to wet ingredients and mix together with spoon until just blended.
Gently fold in walnuts.
Line muffin pan with paper muffin cups and distribute batter evenly in the 12 cups.
Bake 15 minutes or until toothpick comes out of center clean. Makes one dozen muffins.

Recipe Provided by @serenityhcarr

U More Recipes By @serenityhcarr:

Chocolate-Covered-Banana Breakfast Bars Spicy Turkey Burgers

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