Banana Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:08
Banana Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 275

Calories from Fat 72


% Daily Values*


Total Fat 7.95

12.23%


Saturated Fat 3.52

17.60%


Polyunsaturated Fat 1.05


Monounsaturated Fat 2.17


Cholesterol 187.65

62.55%


Sodium 331.57

13.82%


Potassium 511.87


Total Carbohydrate 36.23

12.08%


Dietary Fiber 5.52

22.08%


Sugars 13.40


Protein 18.25


Vitamin A 0.00%

Vitamin C 16.00%


Calcium 5.20%

Iron 14.10%


* Nutritional Values are estimated and may vary

³ Description

Delicious banana pancakes with chocolate protein sauce. Very easy to make!

² Ingredients

   

q Directions

In a bowl mix 1 ripe banana, 1 egg, oats, baking powder and cinnamon.

Use coconut oil for cooking five pancakes.

For the chocolate protein sauce, combine chocolate whey, cacao and some water.

Recipe Provided by @healthylinnie

U More Recipes By @healthylinnie:

Pumpkin Protein Pancakes Pumpkin Roll Banana Cake Protein Spice Cake

 

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