Banana Peanut Butter Mugcake

U Serves 1 Person
P Prep: 00:05
P Cook: 00:01

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 128

Calories from Fat 22

% Daily Values*

Total Fat 2.46

3.78%

Saturated Fat 0.31

1.55%

Polyunsaturated Fat 0.04

Monounsaturated Fat 0.02

Cholesterol 0.00

0.00%

Sodium 67.55

2.81%

Potassium 951.65

Total Carbohydrate 17.03

5.68%

Dietary Fiber 3.69

14.76%

Sugars 7.62

Protein 12.23

Vitamin A 0.60%

Vitamin C 7.25%

Calcium 9.05%

Iron 5.49%

* Nutritional Values are estimated and may vary

³ Description

² Ingredients

1/2 serving (serving = 1/4 cup) Trader Joe's Peanut Flour Defatted
1/4 tsp Cinnamon
1/4 tsp Baking Powder (Low Sodium)
50 g Banana
0.06 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
1 large Egg White
1/2 tsp Vanilla Extract
2 serving (serving = 2-4 drops) Whole Foods Market Liquid Stevia Drops

q Directions

2 T peanut flour (or peanut butter)
1/4 tsp cinnamon
1/4 tsp no sodium baking powder
1/2 small banana, mashed (~50g)
1 T unsweetened vanilla almond milk
3 T egg whites
1/2 tsp vanilla
~4-5 drops NuNaturals vanilla liquid stevia
Optional: cocoa powder sauce

Place dry ingredients in a small bowl and stir to combine. Add banana and wet ingredients and mix until smooth.
Transfer to a large, greased (I use PAM) coffee mug and microwave for ~1 min.
Tip the cake out onto a plate and top as desired. My cake was topped with cocoa powder sauce (cocoa + cinnamon + stevia + water), cacao nibs, and unsweetened coconut flakes.

Recipe Provided by @sprint2thetable

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