Banana Protein Muffins

U Serves 12 People
P Prep: 00:05
P Cook: 00:30

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)

Amount Per Serving

Calories 104

Calories from Fat 9

% Daily Values*

Total Fat 1.00

1.54%

Saturated Fat 0.03

0.15%

Polyunsaturated Fat 0.02

Monounsaturated Fat 0.01

Cholesterol 0.42

0.14%

Sodium 75.52

3.15%

Potassium 163.46

Total Carbohydrate 15.39

5.13%

Dietary Fiber 2.08

8.32%

Sugars 4.06

Protein 9.03

Vitamin A 0.54%

Vitamin C 7.25%

Calcium 5.75%

Iron 2.75%

* Nutritional Values are estimated and may vary

³ Description

A protein muffin so good, you think you're cheating!

² Ingredients

3 medium (7" to 7-7/8" long) Bananas
1/2 cup Egg White
1/2 serving (serving = 1 cup) Kirkland Signature Nonfat Plain Greek Yogurt
1 serving (serving = 1/2 cup) Sun-Rype Unsweetened Apple Sauce
3 serving (serving = 1/3 cup) Bob's Red Mill Whole Grain Oat Flour
1.5 serving (serving = 2 scoops) GNC Whey Iso Burst - Double Chocolate Royale
2 serving (serving = 1 packet) Whole Foods Market Stevia
1/4 tsp Baking Soda
1/2 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
1 tsp Cinnamon

q Directions

Combine ingredients.

Distribute evenly into 12 sprayed muffin tins.

Bake at 350 for approx 30 mins.

Note: Use vanilla protein powder

Option: Add in peanut butter or drizzle on top of muffin.

Recipe Provided by @evscleanstart

U More Recipes By @evscleanstart:

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