Banana Protein Muffins
- U Serves 10 People
- P Prep: 00:10
- P Cook: 00:20
Nutritional Facts
per 1 serving size (Recipe makes 10 servings)
Amount Per Serving
Calories 80
Calories from Fat 16
% Daily Values*
Total Fat 1.82
2.80%
Saturated Fat 0.63
3.15%
Polyunsaturated Fat 0.24
Monounsaturated Fat 0.61
Cholesterol 61.80
20.60%
Sodium 263.70
10.99%
Potassium 110.75
Total Carbohydrate 8.28
2.76%
Dietary Fiber 1.10
4.40%
Sugars 3.47
Protein 8.85
Vitamin A 2.23%
Vitamin C 25.53%
Calcium 4.33%
Iron 6.78%
* Nutritional Values are estimated and may vary
³ Description
This is a great snack you can take to work with you, grab a muffin for your morning snack and get some protein in while your at it.
² Ingredients
- 1 serving (serving = 1 pouch) Nutrilite Whey Protein Powder - Vanilla
- 3/4 cup, mashed Bananas
- 1 medium Egg
- 1 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
- 1 serving (serving = 3/4 cup) Quaker Whole Hearts Oat Cereal
- 1 serving (serving = 1 tsp) Splenda No Calorie Sweetener
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1 tsp Baking Soda
- 1/2 tsp Cinnamon
q Directions
1. Preheat oven to 350F. Spray your muffin tins with non-stick cooking spray, also line with muffin liners.
2. Toss all the ingredients in a blender and mix well until mixture is smooth.
3. Divide evenly between 10 tins
4. Bake for 15-20 minutes or until you can poke with a toothpick and it come out clean.
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