Banana Protein Muffins

  • U Serves 10 People
  • P Prep: 00:10
  • P Cook: 00:20
Banana Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 10 servings)


Amount Per Serving


Calories 80

Calories from Fat 16


% Daily Values*


Total Fat 1.82

2.80%


Saturated Fat 0.63

3.15%


Polyunsaturated Fat 0.24


Monounsaturated Fat 0.61


Cholesterol 61.80

20.60%


Sodium 263.70

10.99%


Potassium 110.75


Total Carbohydrate 8.28

2.76%


Dietary Fiber 1.10

4.40%


Sugars 3.47


Protein 8.85


Vitamin A 2.23%

Vitamin C 25.53%


Calcium 4.33%

Iron 6.78%


* Nutritional Values are estimated and may vary

³ Description

This is a great snack you can take to work with you, grab a muffin for your morning snack and get some protein in while your at it.

² Ingredients

   

q Directions

1. Preheat oven to 350F. Spray your muffin tins with non-stick cooking spray, also line with muffin liners.

2. Toss all the ingredients in a blender and mix well until mixture is smooth.

3. Divide evenly between 10 tins

4. Bake for 15-20 minutes or until you can poke with a toothpick and it come out clean.

Recipe Submitted by Chris BEach

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