Banana Protein Muffins

  • U Serves 12 People
  • P Prep: 00:05
  • P Cook: 00:15
Banana Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 66

Calories from Fat 7


% Daily Values*


Total Fat 0.81

1.25%


Saturated Fat 0.14

0.70%


Polyunsaturated Fat 0.26


Monounsaturated Fat 0.22


Cholesterol 1.67

0.56%


Sodium 161.15

6.71%


Potassium 107.77


Total Carbohydrate 10.40

3.47%


Dietary Fiber 1.44

5.76%


Sugars 2.22


Protein 4.68


Vitamin A 1.02%

Vitamin C 2.19%


Calcium 5.35%

Iron 3.54%


* Nutritional Values are estimated and may vary

³ Description

A yummy way to start your day. I make these on meal prep day and keep them in the fridge for an easy clean item to grab and go.

² Ingredients

   

q Directions

*3/4 cup mashed banana (about 1 large 🍌 banana)
*3/4 cup or 12 tablespoons egg whites
*1/2 cup Greek yogurt
*3/4 cup oats (use ones specifically labeled gluten free if sensitive!)
*2 scoops vanilla protein
*1/4 cup stevia or about 12 packets
*1 teaspoon baking powder
*1 teaspoon baking soda
*1/2 teaspoon cinnamon

1.) Preheat oven to 350, spray muffin tins, or use silicon liners. *Regular paper liners tend to stick from my experience!*

2.) Place all the ingredients in food processor or blender and blend till smooth.

3.) Divide between 12 muffin tins and bake for 15 minutes.


A great idea...that I have done before is change it to chocolate protein powder and add a few dark chocolate chips on top. So yummy. Of course macros will alter depending on ingredients as always.

Recipe Provided by @cleaneatinmomma

U More Recipes By @cleaneatinmomma:

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