Banana Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:10
Banana Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 402

Calories from Fat 53


% Daily Values*


Total Fat 5.93

9.12%


Saturated Fat 1.56

7.80%


Polyunsaturated Fat 0.04


Monounsaturated Fat 0.02


Cholesterol 32.00

10.67%


Sodium 674.50

28.10%


Potassium 320.00


Total Carbohydrate 47.85

15.95%


Dietary Fiber 8.20

32.80%


Sugars 9.51


Protein 39.95


Vitamin A 2.50%

Vitamin C 7.50%


Calcium 49.00%

Iron 11.30%


* Nutritional Values are estimated and may vary

³ Description

Fluffy protein pancakes which you can stack up high!

² Ingredients

   

q Directions

In a blender/processor mix together: 1 scoop banana protein powder, 1/2 cup oats or 1/3 cup oat flour, a pinch of baking powder, 2 tbsp Greek yoghurt, 1 egg white, 1 tbsp coconut flour, 1/2 a banana mashed, and 3-4 tbsp of almond milk. Cook on a medium to low heat and flip when bubbles appear on the surface. Stack em up and dig in

Recipe Provided by @blondehealth

U More Recipes By @blondehealth:

Raw Chocolate Macaroons Super Simple Banana Bread Chocolate Almond Coconut Fudge Chocolate Protein Brownies

 

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