Banana Spice Bars With Maple Cinnamon Frosting

  • U Serves 12 People
  • P Prep: 00:10
  • P Cook: 00:16
Banana Spice Bars With Maple Cinnamon Frosting

Nutritional Facts

per 1 serving size (Recipe makes 12 servings)


Amount Per Serving


Calories 56

Calories from Fat 7


% Daily Values*


Total Fat 0.77

1.18%


Saturated Fat 0.23

1.15%


Polyunsaturated Fat 0.18


Monounsaturated Fat 0.23


Cholesterol 0.75

0.25%


Sodium 137.97

5.75%


Potassium 106.17


Total Carbohydrate 9.28

3.09%


Dietary Fiber 1.31

5.24%


Sugars 2.26


Protein 4.00


Vitamin A 31.96%

Vitamin C 2.21%


Calcium 1.67%

Iron 3.08%


* Nutritional Values are estimated and may vary

³ Description

This is a fantastic breakfast or afternoon snack. The are so very soft and taste so light and fresh!

² Ingredients

   

q Directions

1 cup oat flour
2 egg whites
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp baking powder
1/2 tsp baking soda
3/4 c smashed ripe banana
1/2 c pumpkin
1/4 tsp salt
30 vanilla creme stevia drops and 4 packets stevia ( if you don't have the drops use 12-14 packets of stevia)

Mix everything together bake at 350 for 15-18 min in a 8X8 pan. Check to verify they are done with a toothpick!

Frosting:
Combine the following in a food processor.:
1 c cottage cheese
25 drops( could replace with stevia packets to your taste -I assume about 2-4 packets but I have not tried this)
1.5- 2 tbs walden farms maple syrup
1/8 tsp or a pinch pumpkin spice
1/8 tsp or a pinch of cinnamon
1/4 xanthan gum to thicken ( you do have to have this it just makes the frosting thicker )

Recipe Provided by @deliciouslyfitnhealthy

U More Recipes By @deliciouslyfitnhealthy:

Cinnamon No Bake Protein Bars Salmon Asparagus Salad Cinnamon Apple Cookies Salmon Sunrise

 

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