Banana Spice Bars With Maple Cinnamon Frosting

³ Description

This is a fantastic breakfast or afternoon snack. The are so very soft and taste so light and fresh!

² Ingredients

•  1/2 tsp Baking Soda
•  1/2 cup Pumpkin (Without Salt, Canned)
•  1/4 tsp Salt
•  2 large Egg White
•  1/2 tsp Cinnamon
•  1/2 tsp Pumpkin Pie Spice
•  2 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
•  12 individual packet Sugar Substitute (Herbal Extract Sweetener, Powder)
•  1 medium (7" to 7-7/8" long) Banana
•  1 cup Cottage Cheese (Lowfat, 1% Milkfat, No Sodium)
•  1/2 serving (serving = 1/4 cup) Walden Farms Calorie Free Pancake Syrup
•  0.041 serving (serving = 1 tbsp) Bob's Red Mill Xanthan Gum
•  3 serving (serving = 5-8 drops) Sweet Leaf Liquid Stevia
•  1/2 serving (serving = 1 tsp) Kroger Baking Powder

q Directions

1 cup oat flour
2 egg whites
1/2 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp baking powder
1/2 tsp baking soda
3/4 c smashed ripe banana
1/2 c pumpkin
1/4 tsp salt
30 vanilla creme stevia drops and 4 packets stevia ( if you don't have the drops use 12-14 packets of stevia)

Mix everything together bake at 350 for 15-18 min in a 8X8 pan. Check to verify they are done with a toothpick!

Frosting:
Combine the following in a food processor.:
1 c cottage cheese
25 drops( could replace with stevia packets to your taste -I assume about 2-4 packets but I have not tried this)
1.5- 2 tbs walden farms maple syrup
1/8 tsp or a pinch pumpkin spice
1/8 tsp or a pinch of cinnamon
1/4 xanthan gum to thicken ( you do have to have this it just makes the frosting thicker )

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