Banana Spinach Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Banana Spinach Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 193

Calories from Fat 39


% Daily Values*


Total Fat 4.34

6.68%


Saturated Fat 2.54

12.70%


Polyunsaturated Fat 1.09


Monounsaturated Fat 0.14


Cholesterol 1.88

0.63%


Sodium 457.88

19.08%


Potassium 272.38


Total Carbohydrate 20.00

6.67%


Dietary Fiber 8.40

33.60%


Sugars 4.37


Protein 17.18


Vitamin A 56.25%

Vitamin C 16.50%


Calcium 23.23%

Iron 12.45%


* Nutritional Values are estimated and may vary

³ Description

Full of nutrients, and a great way to start your day!

² Ingredients

   

q Directions

Heat the banana in the microwave for ~ 30 seconds (must be a ripe banana,this makes it super sweet), add the rest of the ingredients and blend.

Cook on a lightly greased skillet until you're easily able to get your spatula underneath, then flip and cook for another minute or so!

Top with your favourite toppings ( I used chocolate pb2, and pirouline bits)

Recipe Provided by @llrnfitness

U More Recipes By @llrnfitness:

Protein Carrot Mugcake Zucchini Banana Protein Pancakes Banana Blueberry Protein Mugcake Persimmon Spinach Protein Pancakes

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