Banana Split Butterscotch Peanut Butter Oat Boat

  • U Serves 1 Person
  • P Prep: 00:02
  • P Cook: 00:03
Banana Split Butterscotch Peanut Butter Oat Boat

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 488

Calories from Fat 141


% Daily Values*


Total Fat 15.64

24.06%


Saturated Fat 6.26

31.30%


Polyunsaturated Fat 0.09


Monounsaturated Fat 0.04


Cholesterol 8.50

2.83%


Sodium 95.00

3.96%


Potassium 422.00


Total Carbohydrate 73.45

24.48%


Dietary Fiber 8.10

32.40%


Sugars 28.49


Protein 20.54


Vitamin A 2.00%

Vitamin C 17.00%


Calcium 9.00%

Iron 19.50%


* Nutritional Values are estimated and may vary

³ Description

Protein oatmeal with a nutty banana melty butterscotch twist.

² Ingredients

  •  1 medium (7" to 7-7/8" long) Bananas
  •  1 cup (8 fl oz) Water
  •  1/2 serving (serving = 1 scoop) Whole Foods Market Vanilla Whey Protein Powder
  •  1 serving (serving = 1/2 cup dry) Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats
  •  1 serving (serving = 1 packet) Truvia Sweetener
  •  1/2 serving (serving = 2 tbsp) Peanut Butter & Co Mighty Maple Peanut Butter
  •  1 serving (serving = 1 tbsp) Hershey's Butterscotch Chips
  •  1/4 serving (serving = 2 tbsp) Nutiva Coconut Chips
   

q Directions

-Heat oats with protein, Truvia and 1 cup water for 2 min mixing every 30 seconds
-Top with butterscotch chips and melt for 15 sec, cut nanner in half and put it around oats on a plate and then add the rest of toppings
-Melt peanut butter for 15 seconds in the microwave before adding it to oats

Recipe Provided by @Eatingbrofood

U More Recipes By @Eatingbrofood:

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