Banana Split Inspired Pancakes

  • U Serves 4 People
  • P Prep: 00:08
  • P Cook: 00:10
Banana Split Inspired Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)

Amount Per Serving

Calories 265

Calories from Fat 97

% Daily Values*

Total Fat 10.79


Saturated Fat 2.08


Polyunsaturated Fat 1.58

Monounsaturated Fat 4.57

Cholesterol 3.75


Sodium 216.65


Potassium 322.08

Total Carbohydrate 33.92


Dietary Fiber 6.08


Sugars 7.31

Protein 11.23

Vitamin A 5.50%

Vitamin C 27.38%

Calcium 20.30%

Iron 14.88%

* Nutritional Values are estimated and may vary

³ Description

These super thick protein pancakes are only for those with a hearty appetite. These banana split inspired pancakes are layered with banana, strawberries, peanut butter, and chocolate. mm mm good.

² Ingredients


q Directions

Banana split inspired pancakes - makes 5-6 small porncakes

- 1/2 cup whole wheat flour
- 1/2 cup oat flour
- 1 tsp vanilla extract
- 1 scoop chocolate protein powder (I used lean body for her)
- 1 tsp baking powder
- 1 tbsp olive oil
- 1 tsp sweetener of choice
- Milk of choice to form a batter (about 1/2 cup)
- 1 egg

Combine ingredients and mix well. Add enough milk to form a batter. Cook pancakes on skillet a few minutes on each side until cooked. Let cool then layer with strawberries, banana, peanut butter, and melted chocolate or baking cocoa mixed with water.

Recipe Provided by @f00dventures

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