Banana Split Inspired Pancakes

  • U Serves 4 People
  • P Prep: 00:08
  • P Cook: 00:10
Banana Split Inspired Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 265

Calories from Fat 97


% Daily Values*


Total Fat 10.79

16.60%


Saturated Fat 2.08

10.40%


Polyunsaturated Fat 1.58


Monounsaturated Fat 4.57


Cholesterol 3.75

1.25%


Sodium 216.65

9.03%


Potassium 322.08


Total Carbohydrate 33.92

11.31%


Dietary Fiber 6.08

24.32%


Sugars 7.31


Protein 11.23


Vitamin A 5.50%

Vitamin C 27.38%


Calcium 20.30%

Iron 14.88%


* Nutritional Values are estimated and may vary

³ Description

These super thick protein pancakes are only for those with a hearty appetite. These banana split inspired pancakes are layered with banana, strawberries, peanut butter, and chocolate. mm mm good.

² Ingredients

   

q Directions

Banana split inspired pancakes - makes 5-6 small porncakes

- 1/2 cup whole wheat flour
- 1/2 cup oat flour
- 1 tsp vanilla extract
- 1 scoop chocolate protein powder (I used lean body for her)
- 1 tsp baking powder
- 1 tbsp olive oil
- 1 tsp sweetener of choice
- Milk of choice to form a batter (about 1/2 cup)
- 1 egg

Combine ingredients and mix well. Add enough milk to form a batter. Cook pancakes on skillet a few minutes on each side until cooked. Let cool then layer with strawberries, banana, peanut butter, and melted chocolate or baking cocoa mixed with water.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

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