Barbecue Pulled Tuna (Pulled Pork Alternative)

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:01
  • U 1 Person Has Rated This Recipe
Barbecue Pulled Tuna (Pulled Pork Alternative)

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 420

Calories from Fat 54


% Daily Values*


Total Fat 6.00

9.23%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 100.00

33.33%


Sodium 1850.00

77.08%


Potassium 400.00


Total Carbohydrate 49.00

16.33%


Dietary Fiber 1.00

4.00%


Sugars 29.00


Protein 43.00


Vitamin A 0.00%

Vitamin C 0.00%


Calcium 4.00%

Iron 24.00%


* Nutritional Values are estimated and may vary

³ Description

This tastes a lot like Pulled Pork, so you can enjoy the taste while still keeping it healthy! The best part is, it only takes 5 minutes to make!

² Ingredients

  •  1 serving (serving = 2 tbsp) Kraft Original BBQ Sauce
  •  1 serving (serving = 1/4 cup) Great Value Canned Tuna in Water
  •  1 serving (serving = 1 bun) Lakeland Hamburger Bun

q Directions

1. Get yourself your can of tuna and drain it, then put it in a bowl

2. Put 4 tbsp of your BBQ sauce on top of the tuna and mix well

3. Put the bowl in the microwave with a paper towel covering it (to keep everything clean) for 1 minute

4. Take out of the microwave and place on your bun, you've now got pulled tuna! It tastes a lot like pulled pork, so enjoy!

Recipe Submitted by Chris BEach

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c 2 Comments

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Christian Sullivan

4 weeks ago

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1042762

Christian Sullivan

4 weeks ago

http://recipes.sparkpeople.com/recipe-detail.asp?recipe=1042762

 

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