per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 111
% Daily Values*
Total Fat 12.29
Saturated Fat 3.23
Polyunsaturated Fat 1.68
Monounsaturated Fat 4.09
Total Carbohydrate 23.79
Dietary Fiber 7.66
Vitamin A 41.00%
Vitamin C 225.10%
* Nutritional Values are estimated and may vary
My new favorite way to eat healthy pizza!
Process raw cauliflower in food processor so it is grainy texture.
Preheat oven to 450.
Cook cauliflower in a sautÃ© pan with olive oil and all of the seasonings listed. When cauliflower is soft, turn of heat and let cool. When cooled down, add to cheesecloth and get out as much moisture as you can squeeze. Add the egg and cheese with the cauliflower in a bowl and mix. Form two patties on a non-stick baking pan or parchment paper (sticks easily so be careful). Cook for 15 minutes, or until outside edge is slight brown. Bring oven down to 350. If youâ€™re worried about sticking, remove the cauliflower crust from the pans, and place them on a piece of tin foil. Add toppings a little bit of BBQ sauce, cheese, shallots, shredded carrot and chicken, and place back in oven for 5-10 minutes. Sprinkle with fresh cilantro fresh out of the oven and enjoy while hot!
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