Bean Salad

  • U Serves 6 People
  • P Prep: 00:12
  • P Cook: 00:01
Bean Salad

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 183

Calories from Fat 29


% Daily Values*


Total Fat 3.24

4.98%


Saturated Fat 0.39

1.95%


Polyunsaturated Fat 0.39


Monounsaturated Fat 1.68


Cholesterol 0.00

0.00%


Sodium 599.08

24.96%


Potassium 365.75


Total Carbohydrate 29.56

9.85%


Dietary Fiber 10.75

43.00%


Sugars 2.07


Protein 9.66


Vitamin A 45.33%

Vitamin C 27.08%


Calcium 2.50%

Iron 10.00%


* Nutritional Values are estimated and may vary

³ Description

If you havent made anything for lunch, then consider making this vibrant colorful salad. It took me under 12 min. Yes I timed it

² Ingredients

  •  10 cherry Tomatoes
  •  1 small (3" long) Young Green Onions
  •  2 serving (serving = 1 cup) Great Value Romaine Lettuce
  •  1 dash Black Pepper
  •  2.5 sprigs Dill
  •  1 dash Salt
  •  1 lemon yields Lemon Juice
  •  1.5 cup slices Cucumber (with Peel)
  •  1 clove Garlic
  •  4 serving (serving = 1/2 cup) Trader Joe's Organic Garbanzo Beans
  •  1 tablespoon Extra Virgin Olive Oil
  •  2 cup Black Beans
   

q Directions

Set the timer and let get started: drain one can of beans and one can of chickpeas (I buy #organic and no salt added cans). While these are draining I put a song on my laptop and start chopping tomatoes, cucumbers, green onions, romaine lettuce and dill. Add drained beans. Drizzle over lemon juice, fresh squeezed garlic and 1 tbsp of olive oil. Salt pepper to taste. Mix and BOOM 💥 you have delish meal full of healthy carbs and protein. Tastes the best if chilled.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Banana-Fig Wrap Persian Spinach Spread Cheese and Fig Sandwich Broccoli Spread

c 0 Comments

To comment please sign in or register for a free account

 

Scroll