Beet and Souer Kraut Salad

  • U Serves 2 People
  • P Prep: 00:10
  • P Cook: 00:19
Beet and Souer Kraut Salad

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 215

Calories from Fat 96


% Daily Values*


Total Fat 10.68

16.43%


Saturated Fat 1.66

8.30%


Polyunsaturated Fat 1.85


Monounsaturated Fat 6.68


Cholesterol 0.00

0.00%


Sodium 1089.00

45.38%


Potassium 646.00


Total Carbohydrate 28.60

9.53%


Dietary Fiber 7.10

28.40%


Sugars 18.73


Protein 4.53


Vitamin A 50.50%

Vitamin C 101.50%


Calcium 11.00%

Iron 23.00%


* Nutritional Values are estimated and may vary

³ Description

A very healthy salad option. Souer kraut is very good for those who suffer with bad digestion.

² Ingredients

  •  2 cup, diced Cooked Beets
  •  1 cup Parsley
  •  1 tablespoon Extra Virgin Olive Oil
  •  2 serving (serving = 1/2 cup) Ba-Tampte New Kraut
   

q Directions

2 cups of cooked beets, 1 cup of souer kraut, 1/2 cup chopped parsley and 1 tbsp of olive oil.Mix and enjoy.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Chocolate Waffle Sandwich Chocolate Dates Yummy Waffles Healthy Apple Strudel

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