Berry Chia Pudding
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:00
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 240
Calories from Fat 8
% Daily Values*
Total Fat 0.87
1.34%
Saturated Fat 0.05
0.25%
Polyunsaturated Fat 0.38
Monounsaturated Fat 0.11
Cholesterol 0.00
0.00%
Sodium 3.00
0.13%
Potassium 638.00
Total Carbohydrate 62.80
20.93%
Dietary Fiber 8.73
34.92%
Sugars 49.44
Protein 2.62
Vitamin A 3.50%
Vitamin C 159.00%
Calcium 6.75%
Iron 6.50%
* Nutritional Values are estimated and may vary
³ Description
It is quite tasty, and healthy, and very easy to make :)
² Ingredients
- 3/4 cup Blueberries
- 1 cup, whole Strawberries
- 1 date, pitted Medjool Dates
- 1/4 cup (8 fl oz) Water
q Directions
When dates are soft, mix everything together in a blender until smooth. Pour into a glass bowl and stir in 2-1/2 tbsps. chia seeds. Chill in fridge for 1 hour minimum. It's thick like jam. Yummy !
Recipe Submitted by Nancy Simon Mayhew
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