"Berry" Peanuty Protein Smoothie

  • U Serves 1 Person
  • P Prep: 00:01
  • P Cook: 00:02

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 245

Calories from Fat 52


% Daily Values*


Total Fat 5.78

8.89%


Saturated Fat 0.81

4.05%


Polyunsaturated Fat 0.53


Monounsaturated Fat 1.17


Cholesterol 2.70

0.90%


Sodium 307.81

12.83%


Potassium 305.22


Total Carbohydrate 36.11

12.04%


Dietary Fiber 12.53

50.12%


Sugars 14.88


Protein 21.96


Vitamin A 9.32%

Vitamin C 50.03%


Calcium 40.81%

Iron 7.32%


* Nutritional Values are estimated and may vary

³ Description

This protein shake is full of delicious berries and the comforting combination of bananas and peanut butter. It's then mixed with greek yogurt and whey protein, packing a protein punch!

² Ingredients

  •  3/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Vanilla
  •  1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Chocolate Powdered Peanut Butter
  •  1/8 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
  •  0.2 serving (serving = 1 scoop) Bluebonnet Whey Protein Isolate - French Vanilla
  •  1/3 cup Blueberries
  •  1 medium (1-1/4" dia) Strawberries
  •  1/2 serving (serving = 1 bar) Quest Coconut Cashew Bar
  •  1/3 medium (7" to 7-7/8" long) Bananas
   

q Directions

Combine all ingredients, except for the quest bar, together in a blender and blend until smoothie reaches desired consistency. Crumble up the quest bar and sprinkle on top of smoothie. Enjoy!

Recipe Provided by @eatburnbalance


 

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