Berry Strudel Bars

  • U Serves 8 People
  • P Prep: 10:00
  • P Cook: 20:00
Berry Strudel Bars

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 207

Calories from Fat 174


% Daily Values*


Total Fat 19.28

29.66%


Saturated Fat 6.60

33.00%


Polyunsaturated Fat 3.62


Monounsaturated Fat 0.93


Cholesterol 0.00

0.00%


Sodium 224.53

9.36%


Potassium 61.88


Total Carbohydrate 7.27

2.42%


Dietary Fiber 2.81

11.24%


Sugars 2.77


Protein 4.87


Vitamin A 0.00%

Vitamin C 17.00%


Calcium 4.31%

Iron 5.19%


* Nutritional Values are estimated and may vary

³ Description

Add in your favorite berry for the most delicious and simple paleo/vegan strudel bars, perfect for a sweet tooth!

² Ingredients

   

q Directions

Crust: Mix together in a bowl; 1c almond flour, 1/2tsp salt, 1 TBSP coconut oil and 1 TBSP butter extract, and 1 TBSP Water. Press 1 TBSP of crust mixture into a PAM Sprayed muffin tin and bake at 350 for 12 minutes until lightly browned, cool slightly before adding in filling. Filling: Mash 1c berry of choice in a small bowl and spread 1 TBSP of berry mash onto each muffin crust. Strudel: Mix 2 TBSP Coconut Oil, 2 TBSP Almond Flour, 1tsp butter extract, 6 Stevia packets, 1/4tsp salt, 1/2c chopped walnuts, and 1/4c unsweetened shredded coconut. Mix together and spoon 1 TBSP of strudel mixture into berry filling in each muffin cup, then bake at 350 for 12 minutes. Cool and enjoy with ice cream!

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Grilled Peaches Berry Vanilla Breakfast Quinoa Pumpkin Waffles Zucchini Muffins

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