Birthday Cake Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:10
  • P Cook: 00:10
Birthday Cake Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 618

Calories from Fat 112


% Daily Values*


Total Fat 12.39

19.06%


Saturated Fat 3.17

15.85%


Polyunsaturated Fat 2.67


Monounsaturated Fat 3.60


Cholesterol 217.21

72.40%


Sodium 281.05

11.71%


Potassium 1088.50


Total Carbohydrate 62.12

20.71%


Dietary Fiber 10.25

41.00%


Sugars 3.11


Protein 59.56


Vitamin A 3.80%

Vitamin C 0.52%


Calcium 180.00%

Iron 28.50%


* Nutritional Values are estimated and may vary

³ Description

I figured I could follow-up a cake booty picture with the appropriate pancakes. Also, someone asked if I have a recipe for birthday cake pancakes - I do now !! Also, it's not my birthday, but I fuckin love cake.

² Ingredients

   

q Directions

Blend all ingredients well (except for 2T almond milk, greek yogurt and vanilla casein) - the batter will be THICK (as in it won't even pour, you'll need to spoon it out). Spoon onto a PREHEATED griddle and make sure it is no higher than medium heat (a 4-5 on a heat scale of 1-10). I make each pancake about the size of my palm (I have big hands). Add sprinkles. Cook slowly. Flip. The frosting is plain Greek yogurt mixed with vanilla creme casein and 2T almond coconut milk to texture. (You can use whey, but it won't be nearly the same. Casein does wonders for texture.) Top with sprinkles - they won't kill ya but they will give you a cake bootyyyyyyy

Recipe Provided by @jazzythings

U More Recipes By @jazzythings:

Protein Cinnamon Rolls With a Honey Cinnamon Glaze Protein Cookie Dough Peanut Butter Cups Rocky Road Oatmeal Protein Cake Cinnamon Banana Muffins With Honey Frosting

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