Bison Chili

  • U Serves 8 People
  • P Prep: 00:05
  • P Cook: 00:45
Bison Chili

Nutritional Facts

per 1 serving size (Recipe makes 8 servings)


Amount Per Serving


Calories 211

Calories from Fat 73


% Daily Values*


Total Fat 8.15

12.54%


Saturated Fat 2.40

12.00%


Polyunsaturated Fat 0.59


Monounsaturated Fat 1.42


Cholesterol 25.00

8.33%


Sodium 345.63

14.40%


Potassium 416.75


Total Carbohydrate 20.18

6.73%


Dietary Fiber 6.11

24.44%


Sugars 5.54


Protein 16.51


Vitamin A 144.13%

Vitamin C 132.00%


Calcium 6.75%

Iron 15.50%


* Nutritional Values are estimated and may vary

³ Description

Lean protein, high fiber, and delicious bison chili.

² Ingredients

  •  2 serving (serving = 1/2 cup) Trader Joe's Organic Black Beans
  •  3 tbsp Chili Powder
  •  2 tsp, ground Oregano
  •  1 tablespoon Olive Oil
  •  4 medium Carrots
  •  2 clove Garlic
  •  1 medium (2-1/2" dia) Onions
  •  2 pepper Jalapeno Peppers
  •  1 cup Kidney Beans (Canned)
  •  4 serving (serving = 4 oz) Great Range Ground Bison
  •  2 serving (serving = 1/2 cup) Hunt's Fire Roasted Diced Tomatoes
  •  3 medium (approx 2-3/4" long, 2-1/2" dia) Bell Peppers
  •  8 serving (serving = 1/4 tsp) McCormick Ground Cumin
   

q Directions

In a large pot over medium high heat, cook the chopped onion and garlic in the olive oil. Once, fragrant and browned, add in the ground bison to brown.
Next, pour in all the remaining ingredients and bring to a boil. Once, boiling reduce to a simmer and cook for 45 minutes. Check for additional seasonings if needed, salt and pepper to taste.

Recipe Provided by @fit_lexy

U More Recipes By @fit_lexy:

Blueberry Protein Smoothie Snickerdoodle Cheesecake Italian Baked Eggs Cinnamon Cashew Butter

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