Black and White Donuts

  • U Serves 2 People
  • P Prep: 00:02
  • P Cook: 00:02
Black and White Donuts

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 241

Calories from Fat 30


% Daily Values*


Total Fat 3.38

5.20%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.13


Monounsaturated Fat 0.38


Cholesterol 0.00

0.00%


Sodium 284.30

11.85%


Potassium 230.40


Total Carbohydrate 45.90

15.30%


Dietary Fiber 7.25

29.00%


Sugars 1.79


Protein 8.75


Vitamin A 2.50%

Vitamin C 0.00%


Calcium 26.90%

Iron 16.15%


* Nutritional Values are estimated and may vary

³ Description

Kid approved homemade donuts made in about 5 minutes!

² Ingredients

  •  2 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
  •  2 serving (serving = 1/4 cup) Gold Medal Whole Wheat Flour
  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  1/2 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  0.3 tbsp Maple Syrup
  •  1 serving (serving = 1 tbsp) Baker's Corner Baking Cocoa
   

q Directions

Black and white donuts - makes 2 donuts

Ingredients

- 1/2 cup donut flavored myoatmeal oats ground into flour (use code "capp15" to purchase your own myoatmeal oats)

- 1/2 cup whole wheat flour

- 1 tsp baking powder

- 1/2 cup almond milk

- 1 tsp sweetener of choice

- 1 tbsp baking cocoa

Directions

1) Combine ingredients in a food processor except baking cocoa.

2) Oil a small ramekin and pour half of the batter into the ramekin. Add the baking cocoa to the other half of your batter and mix well - adding more milk as needed. Pour into another small ramekin.

3) Microwave for 1min30 sec. To make into donuts, cut out the middle. I drizzled mine with sweet spreads cupcake spread but feel free to drizzle yours with whatever toppings you desire.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

Dark Chocolate Mint French Toast Donuts Five Minute Cinnamon Twists/Churros Five Minute Pumpkin Cinnamon Rolls With Maple Cinnamon Glaze Quest Smore'S Stuffed French Toast Roll Ups

 

Scroll