Black Bean Brownies

  • U Serves 6 People
  • P Prep: 00:08
  • P Cook: 00:20
Black Bean Brownies

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 115

Calories from Fat 34


% Daily Values*


Total Fat 3.75

5.77%


Saturated Fat 0.87

4.35%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.36


Cholesterol 31.00

10.33%


Sodium 240.33

10.01%


Potassium 52.42


Total Carbohydrate 18.96

6.32%


Dietary Fiber 2.50

10.00%


Sugars 12.44


Protein 4.44


Vitamin A 0.58%

Vitamin C 0.29%


Calcium 3.33%

Iron 5.67%


* Nutritional Values are estimated and may vary

³ Description

MMM who knew beans could be so delicious?

² Ingredients

   

q Directions

Ingredients:
- 1 egg
-3/4 cup black beans rinsed (around 6 oz)
- 2 TBS cocoa powder
- 2 TBS natural peanut or almond butter
- 3 - 4 TBS honey (depends on how sweet you like)
- 1/2 tsp baking soda
- 2 - 3 TBS almond milk

Method: -preheat oven to 350 F
- blend all ingredients VERY WELL TOGETHER!
- pour batter into greased cupcake tin [6] OR pour into a square brownie pan!!
- bake for 18 minutes if in cupcake tin or 20-25 if in square pan - let cool before removing - serves 6!

Nutritional info for ONE brownie out of 6: - 101 calories - 3.5 g fat - 15.4 g carbs - 2.2 g fiber - 4.4 G protein

Recipe Provided by @vmfitness

U More Recipes By @vmfitness:

Chocolate Avo-Cupcakes Toaster Strudel Protein Pumpkin Pancakes Black Bean Brownie Muffins With Quest Bar Frosting

 

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