Black Beans Peanut Butter Brownie Cups

  • U Serves 6 People
  • P Prep: 00:08
  • P Cook: 00:18
Black Beans Peanut Butter Brownie Cups

Nutritional Facts

per 1 serving size (Recipe makes 6 servings)


Amount Per Serving


Calories 226

Calories from Fat 110


% Daily Values*


Total Fat 12.17

18.72%


Saturated Fat 4.87

24.35%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.36


Cholesterol 33.50

11.17%


Sodium 356.32

14.85%


Potassium 161.83


Total Carbohydrate 21.61

7.20%


Dietary Fiber 3.98

15.92%


Sugars 10.62


Protein 14.41


Vitamin A 0.37%

Vitamin C 0.27%


Calcium 2.67%

Iron 5.51%


* Nutritional Values are estimated and may vary

³ Description

Get Ready to Blow Your Taste bud's minds...

² Ingredients

   

q Directions

Method:
-preheat oven to 375 F
- prepare all black bean brownie ingredients - blend well!!
- grease cupcake tin, pour a small amount of Brownie batter in the bottom of 6 cupcake holders
- put 1 peanutbuttercup in each of the 6 holders
- pour rest of brownie batter over the cups
- bake for 15-20 minutes, until toothpick comes clean
- let cool before removing

Makes 6 servings!!

Recipe Provided by @vmfitness

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