Blackened Chicken

  • U Serves 4 People
  • P Prep: 00:05
  • P Cook: 00:20
Blackened Chicken

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 224

Calories from Fat 97


% Daily Values*


Total Fat 10.80

16.62%


Saturated Fat 2.48

12.40%


Polyunsaturated Fat 1.38


Monounsaturated Fat 6.55


Cholesterol 65.00

21.67%


Sodium 50.19

2.09%


Potassium 209.63


Total Carbohydrate 4.71

1.57%


Dietary Fiber 2.88

11.52%


Sugars 1.00


Protein 27.40


Vitamin A 8.50%

Vitamin C 7.25%


Calcium 2.88%

Iron 4.25%


* Nutritional Values are estimated and may vary

³ Description

Bring on the heat with this spicy favorite!

² Ingredients

  •  4 serving (serving = 4 oz) Tyson Foods Boneless Skinless Chicken Breasts
  •  1 tsp Paprika
  •  1/2 tsp Black Pepper
  •  1/2 tsp Red or Cayenne Pepper
  •  1/2 tsp Onion Powder
  •  1/2 tsp Cumin
  •  1 tsp Extra Virgin Olive Oil
  •  1 cup, cubes Avocados
  •  1/4 serving (serving = 8 oz) Chobani Nonfat Plain Greek Yogurt
   

q Directions

Ingredients
- 4 boneless, skinless chicken breasts
- 1 teaspoon paprika
- 1/2 teaspoon pepper
- 1/2 teaspoon cayenne pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon cumin
- 1 teaspoon olive oil
- 1 avocado flesh
- 2 tablespoons plain Greek yogurt

Directions
1. Preheat oven to 350 degrees F
2. Mix all the dry seasonings in a small bowl, and then season both sides of the chicken breasts
3. Add the teaspoon of olive oil to a large pan or skillet. Heat the olive oil for a minute over medium/high heat. Add the chicken breasts to the pan. Cook for 1 minute on each side (just enough for the seasonings to stick to the chicken)
4. Remove chicken from skillet and place in a baking dish. Bake chicken in oven for about 30 to 35 minutes or until juices run clear
5. While chicken is baking, place the avocado flesh along with 2 tablespoons of Greek yogurt in a food processor and puree until smooth.
6. Once chicken is cooked through transfer it to a place and top it with the avocado cream

Recipe Provided by @the_classy_cook

U More Recipes By @the_classy_cook:

Vanilla Quinoa Protein Porridge Moroccan Salmon Greek Yogurt Filled Cucumbers Healthier Mozzarella Sticks

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