per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 142
% Daily Values*
Total Fat 15.73
Saturated Fat 2.95
Polyunsaturated Fat 3.76
Monounsaturated Fat 4.04
Total Carbohydrate 28.39
Dietary Fiber 7.90
Vitamin A 162.20%
Vitamin C 179.98%
* Nutritional Values are estimated and may vary
Yes...its Healthy. And whats better then adding avocado to a BLT plus chicken! Perfect for a fast lunch or to make the night before and pack it to go!
Serves 1 :
Â½ cup chopped chicken (even canned chicken works)
7ish grape tomatoes cut in thirds
1 slice turkey bacon cooked and crumbled or 1 tbs bacon bits
1-2 tbs chopped green onion
1.5 tbs Greek yogurt
1 tbs LOW-FAT mayo NOT light (The kind that I use is only 15 cal - 1 g of fat. Kraft makes one)
Pinch of Stevia
Salt and pepper to taste
A few pieces of lettuce
1-2 tbs avocado about 1/5th - just enough to spread over a slice of bread.
1 slice of bread toasted
-Mix chicken ,Greek yogurt, and mayo together with salt , pepper and pinch of Stevia.
-Add in chopped tomatoes and chopped turkey bacon.
-Toast bread and spread avocado on top as if it were butter.
-Top bread with lettuce and then chicken salad mixture. I will normally sprinkle with pepper on top as well .
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