Blueberry & Vanilla Chia Seed Pudding

  • U Serves 4 People
  • P Prep: 00:10
  • P Cook: 08:00
 Blueberry & Vanilla Chia Seed Pudding

Nutritional Facts

per 1 serving size (Recipe makes 4 servings)


Amount Per Serving


Calories 186

Calories from Fat 84


% Daily Values*


Total Fat 9.33

14.35%


Saturated Fat 0.01

0.05%


Polyunsaturated Fat 6.29


Monounsaturated Fat 0.77


Cholesterol 0.00

0.00%


Sodium 76.13

3.17%


Potassium 224.50


Total Carbohydrate 21.34

7.11%


Dietary Fiber 8.94

35.76%


Sugars 11.26


Protein 4.63


Vitamin A 5.25%

Vitamin C 3.00%


Calcium 37.13%

Iron 10.75%


* Nutritional Values are estimated and may vary

³ Description

An easy and tasty breakfast option you can make the night before!

² Ingredients

   

q Directions

Stir the vanilla, 1 cup milk, 1/4 cup chia seeds and 1 tbsp of maple syrup together & let the mixture set in the the fridge for at least 4-8 hours.

Blend the rest of the ingredients (1 cup milk, blueberries, 1/4 cup chia seeds and 1 tbsp of maple syrup) together in a blender & once again, set the mixture in the fridge for 4-8 hours.

Serve with fresh fruit and pecans. Enjoy!

Recipe Provided by @medhacooks

U More Recipes By @medhacooks:

Crunch Bar Truffles Cherry Neapolitan Ice Cream Bars Nutella Stuffed Chocolate Chip Cookie Pie Reese'S Peanut Butter Cup

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