per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 84
% Daily Values*
Total Fat 9.33
Saturated Fat 0.01
Polyunsaturated Fat 6.29
Monounsaturated Fat 0.77
Total Carbohydrate 21.34
Dietary Fiber 8.94
Vitamin A 5.25%
Vitamin C 3.00%
* Nutritional Values are estimated and may vary
An easy and tasty breakfast option you can make the night before!
Stir the vanilla, 1 cup milk, 1/4 cup chia seeds and 1 tbsp of maple syrup together & let the mixture set in the the fridge for at least 4-8 hours.
Blend the rest of the ingredients (1 cup milk, blueberries, 1/4 cup chia seeds and 1 tbsp of maple syrup) together in a blender & once again, set the mixture in the fridge for 4-8 hours.
Serve with fresh fruit and pecans. Enjoy!
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