Blueberry Almond Protein Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Blueberry Almond Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 268

Calories from Fat 151


% Daily Values*


Total Fat 16.83

25.89%


Saturated Fat 1.01

5.05%


Polyunsaturated Fat 0.07


Monounsaturated Fat 0.02


Cholesterol 1.00

0.33%


Sodium 211.83

8.83%


Potassium 156.86


Total Carbohydrate 19.43

6.48%


Dietary Fiber 5.82

23.28%


Sugars 10.59


Protein 15.30


Vitamin A 4.25%

Vitamin C 1.49%


Calcium 21.67%

Iron 9.83%


* Nutritional Values are estimated and may vary

³ Description

Gluten-Free Almond Meal Pancakes with Blueberries!

² Ingredients

   

q Directions

In a Bowl, Mix:

1/2 Cup Almond Meal

1 TB Ground Flax Seed

1/4 Teaspoon Baking Powder

1/2 Teaspoon Cinnamon

3/4 Cup Almond Milk

1/4 Cup Unsweetened Apple Sauce

1 Teaspoon Vanilla Extract

1/2 TB Honey

1/3 Cup Frozen Blueberries (unsweetened)

1/2 Scoop Whey Protein (I used Un-Flavored)

Fold In 1 Large Whipped Egg White (Whipped for Fluffier Cakes)

Cook on Non-Stick Skillet

Recipe Provided by Tiffany Ihle

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Turmeric Ginger Fried Rice Spinach & White Bean Stuffed Mini Peppers Plantain-Crusted Egg Muffins Gluten Free Cinnamon Pancakes

 

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