Blueberry Almond Protein Pancakes
- U Serves 2 People
- P Prep: 00:05
- P Cook: 00:10
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 268
Calories from Fat 151
% Daily Values*
Total Fat 16.83
25.89%
Saturated Fat 1.01
5.05%
Polyunsaturated Fat 0.07
Monounsaturated Fat 0.02
Cholesterol 1.00
0.33%
Sodium 211.83
8.83%
Potassium 156.86
Total Carbohydrate 19.43
6.48%
Dietary Fiber 5.82
23.28%
Sugars 10.59
Protein 15.30
Vitamin A 4.25%
Vitamin C 1.49%
Calcium 21.67%
Iron 9.83%
* Nutritional Values are estimated and may vary
³ Description
Gluten-Free Almond Meal Pancakes with Blueberries!
² Ingredients
- 1 serving (serving = 1/4 cup) Bob's Red Mill Almond Meal Flour
- 1/2 serving (serving = 2 tbsp) Hodgson Mill Milled Flax Seed
- 1 serving (serving = 1/8 tsp) Argo Baking Powder (Double Acting, Aluminum Free)
- 1/2 serving (serving = 1 tsp) McCormick Ground Cinnamon
- 3/4 serving (serving = 1 cup) Blue Diamond Almond Breeze Unsweetened Vanilla Milk
- 1/2 serving (serving = 1/2 cup) Trader Joe's Organic Unsweetened Apple Sauce
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
- 1/2 tbsp Honey
- 1/3 cup Frozen Blueberries
- 1/2 serving (serving = 1/3 cup) Now Foods Whey Protein Isolate Unflavored
- 1 large Egg White
q Directions
In a Bowl, Mix:
1/2 Cup Almond Meal
1 TB Ground Flax Seed
1/4 Teaspoon Baking Powder
1/2 Teaspoon Cinnamon
3/4 Cup Almond Milk
1/4 Cup Unsweetened Apple Sauce
1 Teaspoon Vanilla Extract
1/2 TB Honey
1/3 Cup Frozen Blueberries (unsweetened)
1/2 Scoop Whey Protein (I used Un-Flavored)
Fold In 1 Large Whipped Egg White (Whipped for Fluffier Cakes)
Cook on Non-Stick Skillet
Three Ingredient Protein Pancakes
Carrot & Zucchini Lentil
Frozen Carrot Cake Bars
Red Velvet "Cheese"Cake
Stuffed Peppers
Pumpkin Protein Cupcakes Stuffed
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