Blueberry and Banana Paleo Protein Pancakes

U Serves 1 Person
P Prep: 00:05
P Cook: 00:07

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 516

Calories from Fat 143

% Daily Values*

Total Fat 15.90

24.46%

Saturated Fat 6.56

32.80%

Polyunsaturated Fat 0.45

Monounsaturated Fat 0.50

Cholesterol 7.50

2.50%

Sodium 546.20

22.76%

Potassium 940.00

Total Carbohydrate 53.74

17.91%

Dietary Fiber 10.09

40.36%

Sugars 30.47

Protein 44.53

Vitamin A 3.00%

Vitamin C 43.50%

Calcium 68.15%

Iron 12.00%

* Nutritional Values are estimated and may vary

³ Description

Paleo Pancakes! Blueberry and Banana Cinnamon Protein Pancakes

² Ingredients

3/4 cup Blueberries
1/2 cup, mashed Bananas
1 large Egg White
1 tsp Cinnamon
1/2 serving (serving = 1/4 cup) Trader Joe's Just Almond Meal
1/2 serving (serving = 1 scoop) Nu-tek Pro5 Vanilla Protein Powder
1/4 tsp Baking Soda
1/2 tablespoon Coconut Oil
0.66 serving (serving = 3/4 cup) Liberte Greek Yogurt 0%
10 raspberries Raspberries

q Directions

Put all ingredients (except Greek yogurt, a few blueberries, rasberries and coconut oil) in a blender and blend (or mash the fruit then add the wet, then add the dry - if you too are no where near civilisation or a blender!) then spoon mixture into a hot pan, cooking in Coconut Oil. The batch serves 1 and top with Greek yogurt and berries

Recipe Provided by @cleaneatsserveddirty

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