Blueberry Banana Protein Muffins

  • U Serves 15 People
  • P Prep: 00:10
  • P Cook: 00:15
Blueberry Banana Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 15 servings)

Amount Per Serving

Calories 59

Calories from Fat 9

% Daily Values*

Total Fat 1.02


Saturated Fat 0.06


Polyunsaturated Fat 0.01

Monounsaturated Fat 0.01

Cholesterol 0.00


Sodium 73.71


Potassium 76.31

Total Carbohydrate 8.60


Dietary Fiber 1.67


Sugars 2.69

Protein 4.93

Vitamin A 0.75%

Vitamin C 2.31%

Calcium 1.71%

Iron 1.82%

* Nutritional Values are estimated and may vary

³ Description

Moist protein muffins topped with a peanut butter maple drizzle!

² Ingredients


q Directions

1. Pre-heat oven to 350 degrees. In a food processor or Nutribullet, mill 2/3 cup rolled oats until they form a fine powder.
2. In a medium bowl, mix oats, 1 scoop protein powder, 1/4 cup PB2, 1/2 tsp baking powder, 1/2 tsp cinnamon, 2/3 cup mashed bananas, 2 egg whites and 3 tbsp unsweetened vanilla almond milk until smooth. Fold in blueberries.
3. Spray mini-muffin tins with non-stick cooking spray. Spoon muffin mix into muffin tin and bake for 13-15 minutes at 350 degrees or until a toothpick inserted in the center of a muffin comes out clean.
4. In a small bowl, whisk 2 tbsp PB2, 1/2 tbsp maple syrup, 1/2 tbsp unsweetened vanilla almond milk and 1/2 tsp vanilla extract until smooth. Drizzle onto muffins after they have cooled slightly.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

Strawberry Banana Protein Pancakes Shrimp Kebobs With Honey Soy Lemon Glaze Quest Cookie Dough Cups Peanut Butter Protein Truffles

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