Blueberry Banana Protein Muffins

  • U Serves 15 People
  • P Prep: 00:10
  • P Cook: 00:15
Blueberry Banana Protein Muffins

Nutritional Facts

per 1 serving size (Recipe makes 15 servings)


Amount Per Serving


Calories 59

Calories from Fat 9


% Daily Values*


Total Fat 1.02

1.57%


Saturated Fat 0.06

0.30%


Polyunsaturated Fat 0.01


Monounsaturated Fat 0.01


Cholesterol 0.00

0.00%


Sodium 73.71

3.07%


Potassium 76.31


Total Carbohydrate 8.60

2.87%


Dietary Fiber 1.67

6.68%


Sugars 2.69


Protein 4.93


Vitamin A 0.75%

Vitamin C 2.31%


Calcium 1.71%

Iron 1.82%


* Nutritional Values are estimated and may vary

³ Description

Moist protein muffins topped with a peanut butter maple drizzle!

² Ingredients

   

q Directions

1. Pre-heat oven to 350 degrees. In a food processor or Nutribullet, mill 2/3 cup rolled oats until they form a fine powder.
2. In a medium bowl, mix oats, 1 scoop protein powder, 1/4 cup PB2, 1/2 tsp baking powder, 1/2 tsp cinnamon, 2/3 cup mashed bananas, 2 egg whites and 3 tbsp unsweetened vanilla almond milk until smooth. Fold in blueberries.
3. Spray mini-muffin tins with non-stick cooking spray. Spoon muffin mix into muffin tin and bake for 13-15 minutes at 350 degrees or until a toothpick inserted in the center of a muffin comes out clean.
4. In a small bowl, whisk 2 tbsp PB2, 1/2 tbsp maple syrup, 1/2 tbsp unsweetened vanilla almond milk and 1/2 tsp vanilla extract until smooth. Drizzle onto muffins after they have cooled slightly.

Recipe Provided by @erinspalmtrees

U More Recipes By @erinspalmtrees:

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