per 1 serving size (Recipe makes 4 servings)
Amount Per Serving
Calories from Fat 0
% Daily Values*
Total Fat 0.00
Saturated Fat 0.00
Polyunsaturated Fat 0.00
Monounsaturated Fat 0.00
Total Carbohydrate 0.00
Dietary Fiber 0.00
Vitamin A 0.00%
Vitamin C 0.00%
* Nutritional Values are estimated and may vary
AMAZING Blueberry Cheesecake Bites! CHEESE free, perfect for people who are lactose intolerant! Macros: 81 calories 0 g Fat 4.6 g carbs 15.5 g protein Gluten free, High protein, Lactose free, Low calorie, low carb, Fat free, low sodium, vegetarian! Recipe is on my blog
2/3 cup Plain Fat Free Greek Yogurt
60 grams (about 1/2 cup) Vanilla Whey Protein Powder
1/2 cup frozen blueberries
1/4 cup frozen raspberries
1 tsp Truvia (natural sweetner of choice)
In a medium sized bowl, mix greek yogurt with 30 grams protein powder.
Pour mixture into 4 silicon molds. Sprinkle truvia (sweetner) over each cup.
Put molds into freeze.
In a separate bowl, mix blueberries and 15 grams of protein powder. Pour Blueberry mix ontop of 2 of the yogurt cups. Let sit in freezer for atleast 3 hours.. or overnight.
Mix raspberries with remaining protein powder. Pour on remaining yogurt cups. Freeze for atleast 3 hours.. or overnight.
EAT. THEM. ALL. Because you can!! ;)