Blueberry Cheesecake In French Toast

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:20
Blueberry Cheesecake In French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 125

Calories from Fat 8


% Daily Values*


Total Fat 0.85

1.31%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.02


Monounsaturated Fat 0.05


Cholesterol 2.75

0.92%


Sodium 314.35

13.10%


Potassium 106.20


Total Carbohydrate 16.17

5.39%


Dietary Fiber 2.21

8.84%


Sugars 7.75


Protein 14.58


Vitamin A 2.60%

Vitamin C 9.10%


Calcium 11.25%

Iron 3.60%


* Nutritional Values are estimated and may vary

³ Description

Two delicious delicacies combined in a single serve recipe, high in protein, and low in fat, which makes it the perfect snack.

² Ingredients

  •  1/2 fl oz 1% Fat Milk
  •  1/2 fl oz Fruit Juice
  •  1/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
  •  1 large Egg White
  •  5 berries Blueberries
  •  1 serving (serving = 1 packet) Whole Foods Market Stevia
  •  1 serving (serving = 1 triangle) Laughing Cow Extra Light Cheese Spread Wedges
  •  1/2 serving (serving = 2 slices) EarthGrains 35 Calorie Wheat Bread
   

q Directions

Blueberry Cheesecake in French Toast
Ingredients
1 slice bread
1 egg white
1 stevia packet
1 tbsp. milk
1 wedge laughing cow cream cheese (abt 1 tbsp.)
3 tbsp. greek yogurt
5 blueberries
1 tbsp. fruit juice

Directions
1. Soak bread in the whisked mixture of egg white, stevia and milk.
2. Press gently into muffin mould.
3. Mix cheese and yogurt. Pour into bread.
4. Microwave berries and juice for 40secs. Pour onto yogurt mix.
5. Bake at 180c for 20 mins.

Recipe Provided by @missckwok

U More Recipes By @missckwok:

Blueberry Jam Filled Pancakes Two Minute Cupcake Baked Oatmeal Crepe Cake (Single Serve) Quest Strawberry Cheesecake Tacos

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