per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories from Fat 85
% Daily Values*
Total Fat 9.42
Saturated Fat 3.37
Polyunsaturated Fat 0.84
Monounsaturated Fat 0.90
Total Carbohydrate 57.42
Dietary Fiber 9.40
Vitamin A 18.00%
Vitamin C 23.50%
* Nutritional Values are estimated and may vary
A high protein smoothie without protein powder that tastes just like a delicious blueberry cheesecake!
Place all ingredients in a high speed blender. Blend until smooth. Pour into glass and enjoy!
*Note: I used a frozen banana that I had previously put into freezer
*Note: Can add desired sweetener to taste. For me, it was sweet enough on its own!