Blueberry Cheesecake Stuffed Protein French Toast

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:07
Blueberry Cheesecake Stuffed Protein French Toast

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 538

Calories from Fat 120


% Daily Values*


Total Fat 13.38

20.58%


Saturated Fat 2.85

14.25%


Polyunsaturated Fat 4.31


Monounsaturated Fat 2.98


Cholesterol 256.00

85.33%


Sodium 478.50

19.94%


Potassium 449.75


Total Carbohydrate 55.62

18.54%


Dietary Fiber 9.20

36.80%


Sugars 22.42


Protein 50.07


Vitamin A 3.50%

Vitamin C 12.00%


Calcium 56.75%

Iron 20.50%


* Nutritional Values are estimated and may vary

³ Description

I am currently obsessed with this blueberry cheesecake filled french toast. Made with added protein for a more balanced breakfast!

² Ingredients

  •  1 medium Egg
  •  2 regular slice Whole Wheat Bread
  •  1/2 cup Blueberries
  •  1 serving (serving = 1 container) Siggi's Icelandic Style Skyr Non-fat Yogurt - Blueberry
  •  1 serving (serving = 1 tbsp) Spectrum Chia Seeds
  •  1/4 serving (serving = 1 cup) Silk Pure Almond Milk - Unsweetened Original
  •  1 serving (serving = 1 scoop) EAS 100% Whey Protein Powder - Vanilla
   

q Directions

Blueberry cheesecake french toast - makes 1 large servings

- 2 slices whole wheat bread (or bread of choice)
- 1 container siggis blueberry yogurt (or another blueberry greek yogurt)*
- 1 scoop lean body for her vanilla protein
- 1/2 cup blueberries
- spoonful chia seeds
- 1 egg plus splash of milk

*make sure you use a thick style greek yogurt otherwise the filling will be too runny

In a small bowl combine yogurt with protein powder and mix well until smooth and creamy. You will have extra leftover which you can use as a topping or to make another serving of french toast. Spread mixture on a slice of bread. Set aside. Microwave blueberries for 1-2 min until soft and juices start to flow out of the berries. Add chia seeds to help thicken up blueberries and let sit a few minutes. Spread a couple spoonfuls of the blueberries on top of the yogurt/protein mixture. Save some of the blueberries for topping after cooking. Cover yogurt/protein/blueberry mixture with another piece of bread and carefully dunk in eggs. Cook up in a skillet for a few minutes on each side. Top with a spoonful rof blueberries and enjoy.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures:

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