Blueberry Flourless Muffins! + Protein

U Serves 9 People
P Prep: 07:00
P Cook: 00:15

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 185

Calories from Fat 51

% Daily Values*

Total Fat 5.72

8.80%

Saturated Fat 0.66

3.30%

Polyunsaturated Fat 2.91

Monounsaturated Fat 1.18

Cholesterol 0.00

0.00%

Sodium 24.17

1.01%

Potassium 263.17

Total Carbohydrate 26.87

8.96%

Dietary Fiber 6.06

24.24%

Sugars 6.04

Protein 8.96

Vitamin A 0.22%

Vitamin C 6.56%

Calcium 5.61%

Iron 9.22%

* Nutritional Values are estimated and may vary

³ Description

Healthy and Tasty muffins! Ideal for breakfeast or any snacks.

² Ingredients

1/2 cup Flax Seeds
1/2 serving (serving = 8 oz) Chobani 0% Plain Greek Yogurt
1 serving (serving = 1 scoop) Optimum Nutrition 100% Any Whey Protein
1 cup Blueberries
2 large Egg White
5 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
2 medium (7" to 7-7/8" long) Banana
1 serving (serving = 1 tbsp) Bob's Red Mill Chia Seed

q Directions

Mix all of the ingredients together in a bowl except for the blueberries and when done mixing pour the mixture into a food proccessor. Sugar is optional.

When done proccessing, add the blueberries (or chocolate chips or other desired fruits!) and pour the final mixture into a cupcake tray.

Bake them for 15 mins and use the toothpick test to make sure if they are ready, by just inserting a toothpick into their center and if it's clean it's ready!

Recipe Provided by @analu_nog

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