Blueberry Flourless Muffins! + Protein

  • U Serves 9 People
  • P Prep: 07:00
  • P Cook: 00:15
Blueberry Flourless Muffins! + Protein

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 185

Calories from Fat 51


% Daily Values*


Total Fat 5.72

8.80%


Saturated Fat 0.66

3.30%


Polyunsaturated Fat 2.91


Monounsaturated Fat 1.18


Cholesterol 0.00

0.00%


Sodium 24.17

1.01%


Potassium 263.17


Total Carbohydrate 26.87

8.96%


Dietary Fiber 6.06

24.24%


Sugars 6.04


Protein 8.96


Vitamin A 0.22%

Vitamin C 6.56%


Calcium 5.61%

Iron 9.22%


* Nutritional Values are estimated and may vary

³ Description

Healthy and Tasty muffins! Ideal for breakfeast or any snacks.

² Ingredients

   

q Directions

Mix all of the ingredients together in a bowl except for the blueberries and when done mixing pour the mixture into a food proccessor. Sugar is optional.

When done proccessing, add the blueberries (or chocolate chips or other desired fruits!) and pour the final mixture into a cupcake tray.

Bake them for 15 mins and use the toothpick test to make sure if they are ready, by just inserting a toothpick into their center and if it's clean it's ready!

Recipe Provided by @analu_nog

U More Recipes By @analu_nog:

Peanut Butter Chocolate Cookie + Protein Flourless + No-Milk Banana Pancakes Banana + Oatmeal Cookies Banana and Strawberry + Protein Smoothie

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