Blueberry Flourless Muffins! + Protein

  • U Serves 9 People
  • P Prep: 07:00
  • P Cook: 00:15
Blueberry Flourless Muffins! + Protein

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 185

Calories from Fat 51

% Daily Values*

Total Fat 5.72


Saturated Fat 0.66


Polyunsaturated Fat 2.91

Monounsaturated Fat 1.18

Cholesterol 0.00


Sodium 24.17


Potassium 263.17

Total Carbohydrate 26.87


Dietary Fiber 6.06


Sugars 6.04

Protein 8.96

Vitamin A 0.22%

Vitamin C 6.56%

Calcium 5.61%

Iron 9.22%

* Nutritional Values are estimated and may vary

³ Description

Healthy and Tasty muffins! Ideal for breakfeast or any snacks.

² Ingredients


q Directions

Mix all of the ingredients together in a bowl except for the blueberries and when done mixing pour the mixture into a food proccessor. Sugar is optional.

When done proccessing, add the blueberries (or chocolate chips or other desired fruits!) and pour the final mixture into a cupcake tray.

Bake them for 15 mins and use the toothpick test to make sure if they are ready, by just inserting a toothpick into their center and if it's clean it's ready!

Recipe Provided by @analu_nog

U More Recipes By @analu_nog:

Banana + Oatmeal Cookies Flourless + No-Milk Banana Pancakes Peanut Butter Chocolate Cookie + Protein Banana and Peanut Butter Ice-Cream

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