Blueberry Jam Filled Pancakes

  • U Serves 1 Person
  • P Prep: 00:04
  • P Cook: 00:05
Blueberry Jam Filled Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 254

Calories from Fat 24


% Daily Values*


Total Fat 2.66

4.09%


Saturated Fat 0.50

2.50%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.31


Cholesterol 2.10

0.70%


Sodium 417.70

17.40%


Potassium 272.90


Total Carbohydrate 40.00

13.33%


Dietary Fiber 8.52

34.08%


Sugars 10.01


Protein 18.40


Vitamin A 5.20%

Vitamin C 13.40%


Calcium 18.50%

Iron 8.60%


* Nutritional Values are estimated and may vary

³ Description

A twist from the usual blueberry studded pancakes, these decadent delights are served with a matcha cream, and incredibly tasty. Made not to share.

² Ingredients

   

q Directions

Blueberry Jam filled Pancakes with Matcha Crème
Ingredients:
40g Oat Flour
1/2 tbsp psyllium husk
2 egg whites
1/4 c applesauce
2 stevia packets
1/2 tsp baking powder
10 blueberries
1/4 c Greek yogurt
12 vanilla Creme stevia drops
1 tsp milk
1/2 tsp matcha powder
2 tbsp Greek yogurt
1 tbsp milk
Direction:
1. Combine 1st 6 ingredients.
2. Microwave blueberries for a minute.
3. Pour a little pancake batter onto a pan, scoop a bit of blueberry jam in the middle, and cover with more batter. Repeat for other pancakes.
4. Combine 1/4 c Greek yogurt, stevia and milk. Layer between cooked pancakes.
5. Combine remaining ingredients and pour on top of stack. Top with pomegranate arils, cherries, sesame seeds and SF maple syrup. Serve. Enjoy.

Recipe Provided by @missckwok

U More Recipes By @missckwok:

Maple Cinnamon Roasted Tofu and Chickpeas Lemon Blueberry Pancakes Crepe Cake (Single Serve) Strawberries and Cream French Toast

 

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