Blueberry-Lemon Protein Pancakes

  • U Serves 1 Person
  • P Prep: 00:05
  • P Cook: 00:05
Blueberry-Lemon Protein Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 329

Calories from Fat 31


% Daily Values*


Total Fat 3.42

5.26%


Saturated Fat 0.89

4.45%


Polyunsaturated Fat 0.11


Monounsaturated Fat 0.05


Cholesterol 0.00

0.00%


Sodium 711.85

29.66%


Potassium 407.60


Total Carbohydrate 48.60

16.20%


Dietary Fiber 7.08

28.32%


Sugars 11.19


Protein 26.56


Vitamin A 1.00%

Vitamin C 18.25%


Calcium 36.20%

Iron 17.25%


* Nutritional Values are estimated and may vary

³ Description

A refreshing summer take on the traditional protein pancake, with sweet juicy blueberries exploding with every bite and a soft lemon cream topping.

² Ingredients

  •  1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
  •  2 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
  •  1.5 serving (serving = 1/3 cup) Arrowhead Mills Organic Oat Flour
  •  1/3 serving (serving = 3/4 cup) Kirkland Signature Greek Yogurt
  •  1/2 serving (serving = 1 tsp) Madhava Coconut Sugar
  •  1/2 tsp Lemon Peel
  •  1/2 cup Blueberries
  •  0.2 tsp Nutmeg (Ground)
  •  1/4 tsp Cinnamon
  •  1 Juice of 1 wedge or slice Fresh Lemon Juice
   

q Directions

Mix all dry ingredients, then slowly add in wet ingrdients. Fold in blueberries and cook like pancakes. For the lemon cream: mix 1/4 cup greek yogurt, 1/2 tsp coconut sugar, 1/2 tsp lemon rind and top the pancakes!

Recipe Provided by @gymratdiaries

U More Recipes By @gymratdiaries:

Chocolate Chia Power Bites Green Smoothie Bowl Chocolate Protein Mug Cake Vanilla Apple Almond Protein Pancakes

 

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