Blueberry Nut Pancakes
- U Serves 2 People
- P Prep: 07:00
- P Cook: 05:00
Nutritional Facts
per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories 285
Calories from Fat 103
% Daily Values*
Total Fat 11.39
17.52%
Saturated Fat 1.32
6.60%
Polyunsaturated Fat 0.62
Monounsaturated Fat 0.55
Cholesterol 6.13
2.04%
Sodium 330.38
13.77%
Potassium 320.13
Total Carbohydrate 33.55
11.18%
Dietary Fiber 4.35
17.40%
Sugars 15.78
Protein 14.94
Vitamin A 0.25%
Vitamin C 3.50%
Calcium 47.25%
Iron 7.63%
* Nutritional Values are estimated and may vary
³ Description
Added strawberries and light syrup. Super fluffy, moist, and delicious!
² Ingredients
- 3 slice Banana
- 1 serving (serving = 1/2 cup dry) Quaker Old Fashioned Oats
- 2 large Egg White
- 1/4 cup Milk (Nonfat)
- 1/2 cup, unthawed Blueberries (Unsweetened, Frozen)
- 1 tbsp Honey
- 1 serving (serving = 1/4 cup) Kirkland Signature Walnuts
- 1 serving (serving = 1 tsp) Kroger Baking Powder
- 1/2 serving (serving = 1 scoop) SciVation Vanilla Whey Protein
- 1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
q Directions
*Oats should be initially blended into a powder.
*Blueberries should be chopped in half.
*Walnuts should be chopped.
1) Blend all ingredients (except for the blueberries and walnuts) together until smooth.
2) Stir in the blueberries and walnuts.
3) Put oil on frying pan. Place batter on a pan over medium heat and fry each side for about one minute.
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