Blueberry Pancakes

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:08
Blueberry Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 137

Calories from Fat 23


% Daily Values*


Total Fat 2.50

3.85%


Saturated Fat 1.01

5.05%


Polyunsaturated Fat 0.12


Monounsaturated Fat 0.27


Cholesterol 0.00

0.00%


Sodium 482.75

20.11%


Potassium 231.75


Total Carbohydrate 15.65

5.22%


Dietary Fiber 8.00

32.00%


Sugars 5.24


Protein 17.39


Vitamin A 1.75%

Vitamin C 6.00%


Calcium 5.88%

Iron 9.50%


* Nutritional Values are estimated and may vary

³ Description

A deliciously blueberry-filled start to your morning :)

² Ingredients

  •  2 serving (serving = 1/4 cup) Naturegg Simply Egg Whites
  •  1/2 serving (serving = 2 tbsp) Nutiva Coconut Flour
  •  1/2 serving (serving = 1 tsp) Kroger Baking Powder
  •  1 serving (serving = 1 tsp) McCormick Pure Vanilla Extract
  •  0.125 serving (serving = 1 cup) Simple Truth Unsweetened Almond Milk
  •  1/2 serving (serving = 1 rounded tsp) Source Naturals Psyllium Husk Powder
  •  1 serving (serving = 1 tbsp) Trader Joe's Cocoa Powder Unsweetened
  •  1/4 cup Blueberries
   

q Directions

Instructions:
1. Blend everything together
2. With your hands (or a fork) mush up some bluebs then add it to the batter
2. Spray your pan with cooking spray and cook on medium heat for about 4 minutes each side
3. Top with some sugar free syrup and enjoy!!

You can replace the cocoa/cacao powder with chocolate whey protein powder if you'd prefer

Recipe Provided by @katherineallen2

U More Recipes By @katherineallen2:

Cauliflower Rice Sushi Rolls Maple Cinnamon Greek Yogurt With Caramelized Apples and Flaxseeds Clean Chocolate Chip Zucchini Brownies Vanilla Cinnamon Protein Pancakes

 

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