Blueberry Pancakes

U Serves 1 Person
P Prep: 05:00
P Cook: 05:00

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 454

Calories from Fat 79

% Daily Values*

Total Fat 8.83

13.58%

Saturated Fat 0.65

3.25%

Polyunsaturated Fat 3.79

Monounsaturated Fat 1.10

Cholesterol 0.00

0.00%

Sodium 227.00

9.46%

Potassium 625.00

Total Carbohydrate 69.27

23.09%

Dietary Fiber 13.70

54.80%

Sugars 20.78

Protein 26.42

Vitamin A 0.00%

Vitamin C 17.00%

Calcium 4.50%

Iron 21.00%

* Nutritional Values are estimated and may vary

³ Description

A fluffy, healthy, gluten free blueberry pancake stack.

² Ingredients

1 serving (serving = 1/2 cup) Bob's Red Mill Gluten Free Whole Grain Rolled Oats
3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
100 g Banana
1/2 cup Frozen Blueberries
1 serving (serving = 2 tbsp) Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal
1 serving (serving = 1 packet) Pure Via Stevia

q Directions

Thaw the frozen blueberries and put half aside for the syrup. Mix the remaining blueberries and pancake ingredients in a blender and pour onto a medium heat skillet sprayed with a non stick spray. For the blueberry syrup: microwave frozen blueberries and mash them with a fork, add walden farms pancake syrup or liquid stevia and microwave a little longer.

Recipe Provided by @amandaveliotis

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