Blueberry Protein Muffins

U Serves 9 People
P Prep: 00:10
P Cook: 00:19

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)

Amount Per Serving

Calories 143

Calories from Fat 24

% Daily Values*

Total Fat 2.66

4.09%

Saturated Fat 0.59

2.95%

Polyunsaturated Fat 0.77

Monounsaturated Fat 0.65

Cholesterol 18.36

6.12%

Sodium 229.59

9.57%

Potassium 132.64

Total Carbohydrate 18.60

6.20%

Dietary Fiber 1.74

6.96%

Sugars 2.36

Protein 11.50

Vitamin A 12.06%

Vitamin C 11.89%

Calcium 19.15%

Iron 20.56%

* Nutritional Values are estimated and may vary

³ Description

Quick, easy, delicous and full of fruity goodness!

² Ingredients

2 serving (serving = 1 scoop) Pure Protein 100% Whey Protein - Vanilla Cream
1/2 serving (serving = 1 tsp) Kroger Baking Powder
200 g Oat Flour (Partially Debranned)
100 g Blueberries (Unsweetened, Frozen)
1 dash Salt
60 g Egg White
3/4 serving (serving = 1 cup) Fage Total 0% Greek Yogurt
1 tsp Baking Soda

q Directions

Mix all ingredients together etc the blueberries

Fold in bluerries

Distribute between 9 muffin moulds, try and use silicone moulds (like in the video)

place in a pre heated oven for 12mins for 175c or 350f

Recipe Provided by @thedietkitchen

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