Blueberry Protein Waffles

  • U Serves 9 People
  • P Prep: 05:00
  • P Cook: 10
Blueberry Protein Waffles

Nutritional Facts

per 1 serving size (Recipe makes 9 servings)


Amount Per Serving


Calories 67

Calories from Fat 9


% Daily Values*


Total Fat 1.04

1.60%


Saturated Fat 0.37

1.85%


Polyunsaturated Fat 0.32


Monounsaturated Fat 0.26


Cholesterol 2.22

0.74%


Sodium 102.44

4.27%


Potassium 109.89


Total Carbohydrate 10.52

3.51%


Dietary Fiber 2.26

9.04%


Sugars 2.40


Protein 7.76


Vitamin A 3.33%

Vitamin C 1.11%


Calcium 4.94%

Iron 5.22%


* Nutritional Values are estimated and may vary

³ Description

Try these Blueberry Protein Waffles out!

² Ingredients

   

q Directions

1 cup oat bran
1 cup low fat cottage cheese
1 cup eggwhites
1/2 cup frozen blueberries
1/4 cup baking stevia
1 tbsp cinnamon
1 tsp vanilla

1. put all ingredients in blender and pulse until smooth
2. cook in waffle maker

Recipe Provided by @dianas_fitnessfood

U More Recipes By @dianas_fitnessfood:

Buckwheat Crepes Chocolate Pumpkin Oat Bars! Cake Batter Protein Shake Banana Cream Quest Bar Pie

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