Blueberry Quinoa Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Blueberry Quinoa Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 218

Calories from Fat 14


% Daily Values*


Total Fat 1.50

2.31%


Saturated Fat 0.00

0.00%


Polyunsaturated Fat 0.00


Monounsaturated Fat 0.00


Cholesterol 2.50

0.83%


Sodium 443.00

18.46%


Potassium 0.00


Total Carbohydrate 28.25

9.42%


Dietary Fiber 4.50

18.00%


Sugars 5.75


Protein 18.25


Vitamin A 7.50%

Vitamin C 2.50%


Calcium 8.00%

Iron 8.50%


* Nutritional Values are estimated and may vary

³ Description

These nutty flavoured pancakes are packed with nutrients and are so easy to make.

² Ingredients

  •  1 serving (serving = 1/4 cup) Compliments Egg Whites
  •  1 serving (serving = 1/2 cup) Nordica Fat Free Cottage Cheese
  •  1 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract
  •  1 serving (serving = 1/4 cup) Bob's Red Mill Organic Quinoa Flour
  •  1/2 serving (serving = 1/2 cup) Private Selection Frozen Wild Blueberries
  •  1 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder
   

q Directions

Mix all ingredients together very well. Heat a frying pan and grease very lightly with olive oil. Measure out each pancake using a 1/4 cup and cook about a minute on each side. Makes 6 pancakes.

Top with your favourite topping.

I topped mine with microvawed frozen blueberries and a touch of coconut butter.

Recipe Submitted by @fitmamacyganek


 

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