Blueberry Quinoa Pancakes

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 00:10
Blueberry Quinoa Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)

Amount Per Serving

Calories 218

Calories from Fat 14

% Daily Values*

Total Fat 1.50

2.31%

Saturated Fat 0.00

0.00%

Polyunsaturated Fat 0.00

Monounsaturated Fat 0.00

Cholesterol 2.50

0.83%

Sodium 443.00

18.46%

Potassium 0.00

Total Carbohydrate 28.25

9.42%

Dietary Fiber 4.50

18.00%

Sugars 5.75

Protein 18.25

Vitamin A 7.50%

Vitamin C 2.50%

Calcium 8.00%

Iron 8.50%

* Nutritional Values are estimated and may vary

³ Description

These nutty flavoured pancakes are packed with nutrients and are so easy to make.

² Ingredients

  •  1 serving (serving = 1/4 cup) Bob's Red Mill Organic Quinoa Flour
  •  1 serving (serving = 1 tsp) Bob's Red Mill Double Acting Baking Powder
  •  1/2 serving (serving = 1/2 cup) Private Selection Frozen Wild Blueberries
  •  1 serving (serving = 1/2 cup) Nordica Fat Free Cottage Cheese
  •  1 serving (serving = 1/4 cup) Compliments Egg Whites
  •  1 serving (serving = 1/4 tsp) Tone's 100% Pure Vanilla Extract
   

q Directions

Mix all ingredients together very well. Heat a frying pan and grease very lightly with olive oil. Measure out each pancake using a 1/4 cup and cook about a minute on each side. Makes 6 pancakes.

Top with your favourite topping.

I topped mine with microvawed frozen blueberries and a touch of coconut butter.

Recipe Submitted by @fitmamacyganek

 

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