Blueberry Swirl Pancakes

  • U Serves 2 People
  • P Prep: 00:11
  • P Cook: 00:11
Blueberry Swirl Pancakes

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 580

Calories from Fat 127


% Daily Values*


Total Fat 14.15

21.77%


Saturated Fat 3.78

18.90%


Polyunsaturated Fat 0.62


Monounsaturated Fat 1.11


Cholesterol 102.50

34.17%


Sodium 419.58

17.48%


Potassium 642.63


Total Carbohydrate 94.65

31.55%


Dietary Fiber 13.30

53.20%


Sugars 33.51


Protein 27.35


Vitamin A 11.38%

Vitamin C 40.75%


Calcium 26.70%

Iron 20.38%


* Nutritional Values are estimated and may vary

³ Description

Nothing better than blueberry pancakes. Even better, these are drenched in a blueberry and raspberry puree then topped off with white chocolate dreams peanut butter.

² Ingredients

   

q Directions

Blueberry pancakes - makes 6 pancakes

- 1 cup whole wheat flour
- 1 egg
- 1 tbsp sweetener fo choice
- 1/4 cup milk
- 3/4 cup water
- 1 tsp baking Powder
- 1 cup blueberries
- 1/2 scoop vanilla proteinpowder

Combine all ingredients except blueberries. Gently Fold in the blueberries at the very end. Cook and then let cool.

Filling
- 1 banana, sliced
- 1/3 cup Greek yogurt
- 1/2 cup blueberries
- 1/4 cup raspberries
- 1/2 scoop vanilla protein powder
- splash almond milk
- spoonful melted white chocolate wonderful

Combine ingredients to make your filling (except banana). Layer your banana slices between your pancakes. Drizzle the rest of the ingredients over your pancakes.

Recipe Provided by @f00dventures

U More Recipes By @f00dventures :

Pb&J Inspired Puffle/Waffle Peanut Butter Filled Raweos Pumpkin Spice French Toast Sticks Chocolate Gradient Mugcake

 

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