Blueberry Waffle
- U Serves 1 Person
- P Prep: 00:05
- P Cook: 00:05
Nutritional Facts
per 1 serving size (Recipe makes 1 servings)
Amount Per Serving
Calories 317
Calories from Fat 41
% Daily Values*
Total Fat 4.50
6.92%
Saturated Fat 2.09
10.45%
Polyunsaturated Fat 1.06
Monounsaturated Fat 0.91
Cholesterol 2.50
0.83%
Sodium 716.33
29.85%
Potassium 217.08
Total Carbohydrate 42.04
14.01%
Dietary Fiber 9.29
37.16%
Sugars 7.23
Protein 27.70
Vitamin A 0.92%
Vitamin C 8.00%
Calcium 30.58%
Iron 15.92%
* Nutritional Values are estimated and may vary
³ Description
Sometimes I'm craving something salty and sweet at the same time, and my go-to that is just PACKING that protein is a waffle! My pancake/waffle recipes (batter makes both!) are always filled with protein and use NO PROTEIN POWDER bat all!!! YUMMY for breakfast, brunch, lunch, snack, dinner, late night snack!
² Ingredients
- 1/4 cup (not packed) Cottage Cheese (Nonfat)
- 0.333333 cup Blueberries
- 1 tsp Baking Powder (Sodium Aluminum Sulfate, Double Acting)
- 1/4 cup Oats
- 1/2 serving (serving = 1 packet) Whole Foods Market Stevia
- 3/4 serving (serving = 2 tbsp) Bob's Red Mill Organic High Fiber Coconut Flour
- 1 serving (serving = 1/2 cup) Egg Whites International 100% Egg Whites
q Directions
1. Combine all ingredients in a blender/food processor and cook according to waffle maker directions (I use HALF of the blueberries IN the batter, and put half in the waffle maker/pancakes as whole berries, plus a few on top!).
2. Top with syrup, fruit or greek yogurt mixture!
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