Bread Pizza

  • U Serves 1 Person
  • P Prep: 00:03
  • P Cook: 00:05
Bread Pizza

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)


Amount Per Serving


Calories 291

Calories from Fat 69


% Daily Values*


Total Fat 7.64

11.75%


Saturated Fat 1.71

8.55%


Polyunsaturated Fat 1.34


Monounsaturated Fat 2.34


Cholesterol 67.00

22.33%


Sodium 685.50

28.56%


Potassium 403.00


Total Carbohydrate 25.32

8.44%


Dietary Fiber 7.45

29.80%


Sugars 6.93


Protein 34.92


Vitamin A 57.50%

Vitamin C 30.00%


Calcium 27.50%

Iron 19.50%


* Nutritional Values are estimated and may vary

³ Description

Satisfy your pizza cravings with this thin crust easy delicious pizza

² Ingredients

  •  1/2 oz Nonfat or Fat Free Mozzarella Cheese
  •  1/2 breast quarter (yield after cooking, bone removed) Chicken Breast
  •  1 oz Spinach
  •  1/2 tbsp Ketchup
  •  1 thin slice Red Onions
  •  1 serving (serving = 1 roll) Fiber One Thin Sandwich Rolls
  •  1/2 serving (serving = 2 tbsp) Hunt's Tomato Paste
   

q Directions

I used 100 cal sandwich thins today. For sauce I mixed plain tomato paste with a lil ketchup and spread on bread. Topped with chopped spinach, red onions, chicken and low fat mozzarella. Popped in the oven at High grill setting for just 5 min. Done. The edges are crispy and the "pizza" is thin crust.

Recipe Provided by @aykarustamli

U More Recipes By @aykarustamli:

Sauteed Eggplant Roasted Carrot Salad Chili Fish Patties Cabbage Saute

c 0 Comments

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