Breakfast Protein Cake

U Serves 1 Person
P Prep: 5
P Cook: 3

Nutritional Facts

per 1 serving size (Recipe makes 1 servings)

Amount Per Serving

Calories 298

Calories from Fat 37

% Daily Values*

Total Fat 4.08

6.28%

Saturated Fat 0.86

4.30%

Polyunsaturated Fat 0.07

Monounsaturated Fat 0.03

Cholesterol 5.00

1.67%

Sodium 178.50

7.44%

Potassium 484.50

Total Carbohydrate 47.07

15.69%

Dietary Fiber 6.60

26.40%

Sugars 13.35

Protein 18.60

Vitamin A 16.00%

Vitamin C 22.50%

Calcium 14.00%

Iron 19.50%

* Nutritional Values are estimated and may vary

³ Description

incredibly soft and healthy banana protein cake

² Ingredients

1/2 serving (serving = 2 tbsp) Bell Plantation PB2 Powdered Peanut Butter
1 small (6" to 6-7/8" long) Banana
1 serving (serving = 3 tbsp) Egg Beaters 100% Liquid Egg Whites
1 serving (serving = 1/4 cup) Bob's Red Mill Organic Quinoa Flour
1/2 serving (serving = 1 scoop) Muscle Milk Light Vanilla Creme Protein Powder

q Directions

Recipe:

1/4 cup quinoa flour
1 tsp baking powder
1 egg white
1/2 tsp vanilla
1/2 mashed banana

mix all of the above together in a blender. pour into a greased bowl. microwave for 90 seconds

for the "frosting"
combine 1/2 scoop of vanilla protein powder with 1 TBSP PB2 and top with the other half the banana

drizzle frosting over cake and ENJOY

Recipe Provided by @sarah_bakian

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