Breakfast Spaghetti Squash Boats

  • U Serves 2 People
  • P Prep: 00:05
  • P Cook: 01:10
Breakfast Spaghetti Squash Boats

Nutritional Facts

per 1 serving size (Recipe makes 2 servings)


Amount Per Serving


Calories 163

Calories from Fat 96


% Daily Values*


Total Fat 10.72

16.49%


Saturated Fat 2.47

12.35%


Polyunsaturated Fat 2.12


Monounsaturated Fat 5.10


Cholesterol 186.00

62.00%


Sodium 742.00

30.92%


Potassium 243.00


Total Carbohydrate 11.54

3.85%


Dietary Fiber 2.20

8.80%


Sugars 4.74


Protein 6.58


Vitamin A 2.00%

Vitamin C 14.00%


Calcium 5.00%

Iron 8.50%


* Nutritional Values are estimated and may vary

³ Description

Takes a bit of time, but hardly any effort. Great healthy weekend breakfast!

² Ingredients

  •  2 medium Egg
  •  2 cup, cooked Cooked Spaghetti Squash
  •  4 dash Black Pepper
  •  4 dash Salt
  •  1 serving (serving = 2 tbsp) Trader Joe's Pico De Gallo Salsa
  •  1 tsp Extra Virgin Olive Oil
   

q Directions

-Cut spaghetti squash in half and top with a little bit of olive oil, salt and pepper.
-Bake at 350 for an hour.
-After an hour, shred down the sides so that the 'spaghetti' is collected in the middle of the bowl.
-Form a small well and drop an egg in. Top with another small dash of salt and pepper and place back in the oven for 5 minutes. -Middle of egg should be slightly runny, but you can also bake a little longer (or less) depending on your egg preference.
-Straight out of the oven top with a little salsa (and parmesan cheese if you want)
-Enjoy!

Recipe Provided by @honestfoodieblog

U More Recipes By @honestfoodieblog:

Baked Chicken Strips W/ Spicy Honey Mustard Brown Rice Pasta W/ Kale Bolognese Banana Crepes Vegetable Frittata

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