per 1 serving size (Recipe makes 2 servings)
Amount Per Serving
Calories from Fat 96
% Daily Values*
Total Fat 10.72
Saturated Fat 2.47
Polyunsaturated Fat 2.12
Monounsaturated Fat 5.10
Total Carbohydrate 11.54
Dietary Fiber 2.20
Vitamin A 2.00%
Vitamin C 14.00%
* Nutritional Values are estimated and may vary
Takes a bit of time, but hardly any effort. Great healthy weekend breakfast!
-Cut spaghetti squash in half and top with a little bit of olive oil, salt and pepper.
-Bake at 350 for an hour.
-After an hour, shred down the sides so that the 'spaghetti' is collected in the middle of the bowl.
-Form a small well and drop an egg in. Top with another small dash of salt and pepper and place back in the oven for 5 minutes. -Middle of egg should be slightly runny, but you can also bake a little longer (or less) depending on your egg preference.
-Straight out of the oven top with a little salsa (and parmesan cheese if you want)
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